“Have fun when you workout and it won’t feel like work!” This is a great quote to start this article. How can make more fun on Jump rope Workouts?
We all know how important exercise is and what its benefits are. But more often than not we get lazy or lose motivation. But if you learn to have fun while exercising it can provide the much-needed inspiration to carry on.
Exercise is good for the overall development of the body as well as for the mind. Many people associate exercise with going to gyms or doing heavy muscle-building exercises.
But that is not the case. Any form of physical exertion can be exercise; be it walking, or even doing your housework. However, one form of exercise which I am doing to talk about is the jump rope workouts. It is easy, economical, and can be done without any hassle.
What Is a Jump Rope Workout and its Benefits:
A jump rope workout is nothing but skipping on a rope. All you need to do is get yourself a weighted jump rope and you can start doing your exercise. A weighted jump rope either combines the weight on the handles or the rope.
Weighted jump rope workouts are a great and effective way to get your cardio goals, burn fat, lose weight as well as build muscle mass.
But, though this exercise is really great, a few hindrances such as boredom, time, and knowledge lead us to not commit.
First, you have absolutely no idea about jump rope workouts. Second, you do not have the time and lastly, you don't seem to enjoy your exercise.
This is where weighted jump rope workouts come to the rescue.
Let’s talk about the benefits of weighted jump rope workouts before talking about how to make it fun. Some benefits are:
- Jump rope workouts are extremely effective for losing weight in as little as 10 to 15 minutes.
- Weighted jump rope does not require a trainer and can be done at home as the whole thing is easy to master.
- Jump rope workouts are compact and as such, you can carry them wherever you need to be.
- Weighted jump ropes help you get a full-body workout and so you need not worry about using any other mode of exercise.
- Skipping rope workouts poses a low-risk injury especially lower impact on knees and ankles than running.
- Skipping rope exercises helps in improving agility, vertical leap as well as endurance.
How to Make Jump Rope Workouts More Fun:
Let's face it...How many of us go for exercising and then leave it halfway. I am sure a lot of you will raise your hands. The problem with exercise is that if you take it as a task and do it mechanically then you lose interest very soon. Exercise needs to be consistent.
And in order for it to be consistent, it needs to be fun to keep us motivated and going. Let's go through a few pointers as to how we can incorporate fun in our workout sessions.
Jump with a Workout Partner or a Friend
“I feel so lazy to exercise every day!” This is a common complaint of many people. When you are all alone you may not have the drive to carry on with the workouts.
This is when you can ask your friend or workout partner to tag along and do the workouts together. This will not only make the workouts fun but also you can help each other in motivating.
Try Changing the Setting
If you feel that you are tired and bored of working out in the same setting, try changing the ambiance. And since the weighted jump ropes are portable why not take advantage.
The best thing about Jump ropes is that they can be used anywhere---both indoors as well as outdoors.
If you are planning to go on a vacation, just carry it along with your luggage and you can do your workouts anywhere and without any hassle.
If you are at home or in the gym or anywhere where you feel like exercising, weighted jump ropes are versatile and can be used at the ease and comfort of your time and setting.
You Can Incorporate Jump Rope Exercise with Any Other Exercises
Weighted Jump ropes are all in all versatile. You can easily combine it with other forms of workouts or training sessions such as barbells or kettlebells. Hold on, the options are endless.
You can also carry the weighted jump rope while you go for a jog or run or can even use it before or after a yoga session. Use it to spice up your workout sessions when you feel that your exercise routine is getting monotonous.
Take On a Jump Rope workouts Challenge
Challenges make things interesting as well as motivating. If you feel that you are stuck in a rut, then try taking a jump rope challenge. When you challenge yourself, you kind of push out of your comfort zone and this helps you attain your goals faster.
You can find a lot of weighted jump rope challenges online as well as offline for you to participate. Enroll in them and try out their built-in challenge workouts.
Monitor Your Workout Results
When we workout daily, what is the best thing that keeps us going. Well, it's the results. And what is the point of exercising if we do not monitor our progress?
When we start off with skipping rope workouts, our initial; progress may not be much or insignificant. But when we track our results, we are sure to see positive results.
When we strive to do better each and every day, even if we are in the basic stage, our results would reflect our progress and this will make things exciting, as there is nothing more thrilling than breaking our own records. Monitoring our progress also makes us not give up. So don't forget to check your progress reports.
Don't Stop With What You Know. Learn New Weighted Jump Rope Skills
Learning new things is always exciting. And a great way to make our jump rope exercises more interesting is by trying out new skills. Starting off with the basic jump rope workouts for beginners may seem like a herculean task in the beginning. But as keep on doing it, it starts to feel easy and exciting.
Similarly, there are a lot of combinations and skills that you can be done with a jump rope workout for fitness.
It's Best to Incorporate Good Music While Exercising
Music has the power to uplift even the dullest moments. So when you feel that you are not feeling like exercising, then put on some good and uplifting music and see how it instantly puts you into the funk. Select your music with a great beat that can help you with some extra pumping up when you feel low on energy.
This trick is sure to make your workouts fun. And it will definitely make you groove too.
Workouts should be fun and should not feel like a boring and boring task. So these were a few ways you could make your jump rope workouts more exciting and fun. Everybody has their own unique way of exercising. But you can try our above-mentioned points when you go for your training sessions the next time.