Which size do I need?

To select the right length of the rope, please double check your height. (Please select the size of the rope before checkout)

  • Small (User height: 1.45m-1.63m; Rope length: 2.44m)
  • Medium (User height: 1.64m-1.74m; Rope length: 2.59m)
  • Large (User height: 1.75m-1.88m; Rope length: 2.74m)
  • X-Large (User height: 1.89m-2.06m; Rope length: 2.90m)

If you happen to fall between sizes, we recommend the following guidelines:

We recommend beginners to choose the longer variant. This gives you more room for error when learning.

If you already have experience with jumping or are generally well coordinated, then it depends on personal preference. If you want to focus on high speeds, choose the shorter variant. If you want to do more tricks and freestyle jumps, then take the longer variant.

How often should i jump?

For experienced athletes: 3-5 times a week

For beginners: 1-2 times a week

How much space do I need to jump?

We recommend a space of 3m from front to back or 2m from left to right for jumping. The ceiling height should roughly correspond to the length of the rope. You need a ceiling height of at least 2.45 m for the size S rope and 2.90 m for the extra large rope. 

Please make sure that you have enough space to jump and that nothing is hanging from the ceiling that could obstruct you jumping (e.g. lamps).

Which set is right for me?

If you are looking for a complete fitness solution that will help you improve your appearance, your feeling and your performance, the Get Pro Set is for you. It includes three ropes to make your workout fun, versatile and effective.

If you want to get slim and toned at an affordable price, our Strong Set is a good choice. It is ideal for beginners who want to start with the jump rope.

Do i need a jumping mat?

A skipping rope mat is recommended to extend the life of your skipping ropes and to protect the surface you are jumping on. Using a mat will also reduce the stress on your joints.

I have a question that wasn't answered, can you please help?

Absolutely! We are here to help. Please send us an email to hereropefitness@gmail.com and we will be happy to assist you in any way we can.