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weighted jump rope fitness

How To Get Started With Weighted Jump Rope? Awe...

We are all familiar with jump ropes. We’ve used it as kids to entertain ourselves and play with others and we still use it as adults for exercising; and this...

How To Get Started With Weighted Jump Rope? Awe...

We are all familiar with jump ropes. We’ve used it as kids to entertain ourselves and play with others and we still use it as adults for exercising; and this...

Why do you need to Warm Up Before Jumping Rope?

Why do you need to Warm Up Before Jumping Rope?

Did you start a jump rope routine recently?  Are you regularly jumping with a weighted jump rope?  If your answer is yes to the above questions, it's a great start...

Why do you need to Warm Up Before Jumping Rope?

Did you start a jump rope routine recently?  Are you regularly jumping with a weighted jump rope?  If your answer is yes to the above questions, it's a great start...