How to effectively put jump rope workouts into your busy days?

How to effectively put jump rope workouts into your busy days?

We all are indeed busy! And sometimes days go by so hectic that we hardly have the time for any exercise.“I want to lose weight but I do not have the time” is something we hear all the time. I am guilty of saying so.

It is because when we think about exercise we associate it with long hours and intense exercise routines. And we also feel that we have to go to a gym or a class for exercise. While that is not at all true. We can work out at home too and get the desired results by investing a minimal amount of time every day.

If you are busy and do not have much time, jump rope workouts would be the best to burn some calories in a short time. Jump rope fitness requires just a pair of comfortable shoes, a little space, a jump rope and you are good to go. You can do a jump rope workout in the comforts of your home and you do not even have to enroll in a class.


Importance of Exercise and Jump Rope Fitness:

Health is wealth and we cannot emphasize enough its importance.

10 Time NCAA Division I Men’s Champion, member of the Basketball Hall of Fame and 5-Time Coach of the Year, John Wooden once said, “Do not let what you cannot do interfere with what you can do”. This in a nutshell means in this context not to let the thought overpower you that you do not have the time. But take out the time out of your busy life for some beneficial jump rope routine.

Prioritizing health and focusing on the importance of fitness would help you to stick to jump rope every day. Understand that daily exercise not only helps you control your weight but also reduces the risk of heart diseases, diabetes, and cholesterol, and also strengthens your bones. Apart from that it also elevates your mood and improves your sleep.


And now let's learn about the benefits of jump rope workouts:

  1. Burns calories faster
  2. Helps in improving heart health
  3. A good jump rope routine also helps in improving coordination
  4. Jump rope workouts strengthen bones
  5. Jump rope every day also helps to make you agile thus reducing the risk of injury
  6. And last but not least jump rope helps in weight loss

Where there is a will there is a way! If you want to make health a priority there are many ways through which you can fit in some exercise using jump rope every day. I will list down a few strategies through which you can not only get weight loss through jump rope but also create a consistent jump rope routine.


How to Put Jump Rope Workouts into your Busy Days:

  1. Create a schedule

It is very necessary to be organized and be clear about when you want to exercise. Once that is decided you can very well organize the entire day so that other aspects of your life do not suffer. And you receive the most important health benefits through a jump rope routine.

If you feel like you can get up 15 minutes earlier than your normal wake-up time, do so. A jump rope workout requires very little time. Even 15 minutes a day can help you burn 200-300 calories. Once getting up earlier becomes a habit you can push it to half an hour from time to time to get the desired weight loss through jump rope and to reap the added benefits.

  1. Carry your Jump Rope with You

One of the best perks of jump rope fitness is that you can carry your rope wherever you want. Jump ropes are portable and you can carry them with you. If you get any time between work and you to feel like you can use that time on a jump rope, go on and do it!

There are also times when we take our kids to the park and wait for them to finish playing. You can use that time wisely too and work out a little bit with a jump rope. I can say this from experience. I have often waited for my kids while I just strolled around. Instead, I could use a jumping rope to get a quick calorie burnout.

  1. Use your Time Wisely

Time constraints can be tackled by using time wisely. If you have only 10 minutes to spare and cannot wake up earlier or squeeze in exercise between tasks, use the time that is available in a fruitful way. If you just have 10 minutes, follow a jump rope routine that will offer the maximum benefits in those 10 minutes.

Switch the jump rope workouts every day to make it interesting and stick to it as well. Switching the exercises also challenges the body and will help you in losing weight and stay fit.

  1. Find a Partner

I always believe having a partner to work out with not only motivates you to exercise daily but also makes you accountable. You may give up on yourself but cannot do so on your friend. So find someone who is also passionate about fitness or who is on the same jump rope weight loss journey. You can inspire each other and this way stay motivated to take out time for jump rope every day.

If you have committed to someone else you are more likely to stick to it. There are also many Jump Rope Fitness communities where you can find like-minded partners to share your journey with.

  1. Involve your Family

“A family that exercises together stay fit together”, should be the new mantra I think.

If you have a workout partner within your family or can involve your kids in a jump rope routine, nothing could be better than that. This will help you to become a fitter family while spending time together.

Involve your partner, buy some jump ropes for your kids and you are good to go. Put on some fun music and have a great time while burning calories. You can even challenge each other and turn it into a game. You will also be able to become a good model for your children and also inspire your spouse to get daily exercise too.

  1. Create Goals

We all have goals in our lives that we wish to fulfill. But more often than not we overlook the most important goal which is fitness. It has been rightly said that “If you don’t have time for exercise, you’ll probably have to make time for illness”. 

So, if you want to steer clear of illness create goals for your jump rope routine. Try to fulfill small goals at a time. For example, you can put the first goal as doing jump rope every day for 10 minutes. Once you achieve that goal, you can create a new one such as losing 10 pounds in 2 months through jump rope fitness.

You can also create the goal of trying different types of jump ropes. Once you get used to one certain rope, you can try the weighted jump rope. This is because weighted jump ropes add "weight" when you jump.

Take Crossrope's rope for example.  They have different types of ropes. Once you get used to the 1/4 lbs one, you can set your goal to try the 1/2, 1 lbs ones. In this way, your body will get more exercise, which will bring a great result in your fitness plan. Weighted jump ropes help you lose even more calories as they challenge your body more.

Hope you found all the above tips useful! It is never late to start jump rope workouts. Get yourself a good jump rope and start right away. There are only good things to achieve in a fitness journey.


Back to blog